Welcome to the final issue for 2008 and conclusion of my 5 part mini-series on
Thank you for your interest and allowing me to share my passion, training and experiences in natural health and wellness with you.
Your comments and inquiries are always welcome. I wish you, your family
and friends a safe, healthy and joyous season!
- Dec 3
7PM Eastern - Diane's Free "Monthly Call On Wellness"
Teleseminar Join the call by dialing
1-712-945-1601 and use the access code 430736.
A gift For you
- to celebrate the conclusion of the Living In
Integrity, Health And Abundance topic and this
special time of year - the entire 5 month series has been
packaged into a workbook called Future Success
get your PDF copy ....
Shipping on orders over $50 from my website
through Dec. 31, 2008
Get 15% Off
Appointments (in office or by phone) booked between
Dec 2-19 and completed by Jan 30 2009. Call
and mention this 15% savings offer.
- If you're thinking about healthy weight loss
supplements or joining Slimming Clubs beginning in January,
learn more about
healthy weight solutions ...
- If growing your
income through a home business in 2009 is of
interest to you, Diane hosts 3 workshops a month to support
her team, learn how to join the calls this month.
Top 10 Tips For
Surviving The Holiday Season,
learn how ...
- 2009 Natural Health Course dates
are now available ... see below ...
- The Top Reason People Don’t Succeed
- Avoid Sabotaging Your Chances Of Success
How To Get Better Results With Less Effort
Learn How You Can Defeat Pessimism
- Before Success Happens, Are You
Willing To Change (this issue)
Before Success Happens, Are You
Willing To Change?
Over the past 4 months I've shared an age old approach to
successfully achieving goals that has proven effective for thousands of
- Today, most people want more money, lots of
happiness, excellent health, better relationships and of course
the list can be long yet before it happens for you, are you
willing to change?
- For most of us, we need to understand that where we are today
is a direct result of the choices we made yesterday, so if
tomorrow is going to be better, we have to adopt new habits that
will positively support tomorrows goals starting today.
Is Your Glass Half Full Or Half Empty?
Positive attitudes and high energy are traits of people who
are successful at whatever they have chosen to do e.g. better
incomes, health, professional advancements, relationships and
Therefore if you expect to be successful achieving
your goals, you are going to have to develop ways to infuse lots
of energy and a adopt a totally positive attitude.
How does one go about developing energy and a positive
First you have to recognize that there are 2 types of energy,
physical and mental. Each has unique requirements.
Physical energy can be developed by setting aside at least 30
minutes of time 3 or 4 times a week for exercise. What you
want to do is elevate you heart rate over that period of time
doing activities that you find enjoyable.
- You do not have
to be a fanatic, but you do need this activity which actually
delivers an enormous level of fresh energy and enhances your
mental perceptions of well-being.
- To receive maximum benefits from any exercise program
you must understand your nutritional needs to ensure your
body is being fueled by foods that match its needs.
- To aid in the overall lubrication and natural
detoxification of your body you'll also want to ensure you
are consuming an adequate amount of clean water every day.
- Another key physical activity critical to your energy levels is
sleep, you simply must get enough sleep because it is only
during sleep that the body can repair itself.
Today people are not sleeping as long or as well so a few simple
strategies can improve sleep quality:
- Go to bed at
the same time every night – no matter what
- Make bedtime a
relaxing routine (a bath, herbal tea, reading) 20-30 min/bed
- Do not eat
anything within 2 hours before going to bed
- No fluids 1
hour before bedtime to avoid late night trips to the bathroom
and refrain from all caffeinated beverages after mid-day
When you make sleep a constant priority, you will feel stronger
throughout the day, your thoughts will be clearer, you will look
younger and you will live longer.
Mental attitude has a direct influence on your
level of physical energy so having a positive mental attitude
and outlook makes all the difference regardless of what your
Negative situations tend to quickly deplete you of energy and
that includes pessimism, stress, anger, disappointment, sadness,
frustration, boredom and even long meetings or mentally demanding
- To counteract the effects of these negative situations it is
essential to find regular “me” time, a time and space where you can
unwind, relax and regenerate.
- Doing what you are passionate about is an excellent therapy for
the stresses of life so that could be yoga, meditation, walking,
a favorite hobby, essentially any activity that allows you to
get refocused on yourself. (Of course the inverse is also
true; doing something you don’t enjoy robs you of energy.)
Earlier you may have read how pessimism has a disempowering effect on your
potential for success; well the inverse is true of optimism.
Eternal optimism is a trait all successful people share and developing a
positive outlook is essential to success.
Put another way, you should think and do with purpose because
your body carries out exactly what you ask of it.
Being successful really is all about formatting your internal
template of thoughts to constantly look forward to positive
desired outcomes regardless of the inevitable setbacks that do happen.
babies we learned from our parents, through schooling our
teachers and peers and as adults we continue to be exposed to
new ideas and people from all walks of life.
Thoughts do lead to actions and actions do lead to results so if
you expect to achieve your really big goals, you’ll want to be
fine-tuning your thoughts and actions.
Many successful people have found that the most effective way to get
really good at what they do is by learning from and modeling themselves after
someone who is already successful in that particular field of
They seek out a mentor, someone they can learn
from and model themselves after. These mentors are
individuals who actively practicing what they teach.
It’s very important when looking for a mentor or a role model that
you choose wisely!
If you are going to learn from someone,
learn from someone who is successful at what they are doing
because you’ll want to be both challenged and motivated and
while your best friend many be opinionated, it may not be
based on fact or a proven track record.
If you’re going to find a mentor, make sure you’re learning from
someone who doesn’t just have a book knowledge. You need someone
who is a doer, who is out there making things happen.
In Summary, the 7 steps to succeed at any goal you
- You must really want and expect to succeed,
- understand why you want to achieve your goal then
- create a plan that defines the key steps you need to take
actions on and
- identify how you
will deal with the inevitability of obstacles then
do what you say you are going to do
- with a positive mind and a
great deal of energy
- recognizing that the right mentor can help
you fast-track your way to success
I wish you success on your journey toward success and welcome
your inquiry on any personal health counselling needs or
any interest in developing your own home business based on sharing
my natural health solutions and the industry leading herbal
products of Nature's Sunshine.
To your good health and happiness,
Practitioner & Wellness Coach
If you're considering alternative health solutions and want to work with a holistic health practitioner and wellness coach you can depend on to act in your best interests, give
Diane a call. She can help you develop a solid no nonsense plan that will help you achieve your
Education is part of all her personalized one-on-one health counselling and wellness programs so you not only get effective natural solutions to address
concerns and objectives, you gain invaluable life-skills that will positively influence your long-term health and well-being.
Regardless of where you start on your journey to better health, Diane will share her skilled advice, knowledge, inspired guidance and provide the
motivation so you will naturally achieve better results faster.
Schedule an appointment, identify the strengths and weaknesses in your body systems, clarify your goals and get a personalized wellness plan with an achievable timeline in place that
can successfully take you from where you are
today, to where you want to be.
Learn more about Diane's complementary
therapies, holistic approach & core values ...
"You are invited to discover just how effective and rewarding a natural approach to health can be."
- Wellness Intensive Evening 4 Hour (Ottawa) - Dec. 5 or 6 2008 (TBC)
- Introduction To Reflexology Jan. 10 and 11 2009 (2 day course)
- Wellness Intensive Jan. 23 and 24 2009 (2 day course)
- Practical Practitioner Jan. 23, 24, 30, 31 and Feb. 1 2009 (5 Day
Now is a great time to register for one of Diane's inspiring and
interactive health and wellness courses in 2009, get more courses
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Shipping Till December 31, 2008