Eleanor Roosevelt phrased the concept of choice very well in her quote:
"I am who I am today because of the choices I made yesterday."
In fact, we would be better served by considering the small resolutions (or
choices) we make every single day of our lives and become more aware of the
impacts those decisions have on our life, our happiness, our heath, our personal
measures of success, others and our community.
Why are daily choices important
Most people when asked that question might relate answers that include, to
feel better, to look better, to act better, to be more successful, to be
happier, to be more considerate or to give back more to the community.
In fact those and many more answers are fine, but in our heart, many of us want to
live a long life and secretly in our own self-talk, may wonder "How Long Will I Live".
How long will I live & what's my virtual age ... a quiz
While it's not the point of this article, it's a fair question. How
long we live and at what quality of living we enjoy it will be a result of the
disciplines we follow, the choices we make, our level of happiness and a
lifestyle that includes helping others.
To illustrate this concept, and have a little fun, take a few minutes out of
your day to visit my website and take the Life Expectancy Quiz, (no personal
identification is needed):
Of course that simple quiz can't possible tell you how long you will live,
but it does demonstrate that the choices you are making do have impacts on your
quality of life and duration of living.
It comes down to you
A noted behavioural researcher, Dr. Shad Helmstetter Ph.D., has written
many ground breaking books in the area of personal growth, self-talk (we all
do), self-esteem, personal programming and goal-setting; he has some interesting
thoughts on making choices, here's three:
- "The end result of your life here on earth will always be the sum total
of the choices you made while you were here"
- "No one else can ever make your
choices for you. Your choices are yours alone. They are as much a part of you as
every breath you will take, every moment of your life"
- "Learning what to choose, and how to choose, may be the most important education you will ever
The point is, throughout any given day, consciously or unconsciously we are
making decisions that have both an immediate impact e.g. eat, I'm hungry then
the impact e.g. ugggg, why did I do that!
Our choices are cumulative
Most people never feel the
immediate impacts of their choices, though over time, many will begin
to notice the lower energy, fatigue, loss of vitality, pains and wide variety of symptoms including
allergies and an inability to
resist common illness.
Finding a balance that feeds and nurtures the body, mind and spirit while
leaving room for all the fun things is key to an incrementally better
Is good health a foundation of your life plan
Most of us were fortunate enough to be born with good health.
As we age
that declines as a result of our choices so If you
know you need to considerer alternatives either because you are tired
of being sick and tired, the current methods are just not working, or you simply want a
more natural approach to your health, we welcome your inquiry.
We'll take the time to talk to you and explain how we might be of service.
Focused on helping people
We focus on helping people achieve their goals naturally, then understand how to maintain them by designing the right programs. This holistic approach delivers results that empowers people.
We'll do the comprehensive in-depth analysis and go to the root
of addressing conditions such as weight, fatigue, low energy, allergies, food sensitivities,
IBS/digestion, migraines/headaches, joint pain,
pms, fertility, nutrition, menopause, in short, any health concerns you may have.
When you feel great, you enjoy a powerful sense of confidence and well-being ... it's that point in time when everything around you just feels right!
We'll help you get back there naturally.
If you'd like to approach and address your health naturally, consider a consultation. We welcome past and new clients, for more
appointments call (905) 855-3000