Adult Age Height Vs. Weight Chart

The adult age height weight chart shown below is for adults over 18 years of age and gives a relative range of ratios.  Maintaining your own healthy bodyweight throughout adult years is essential to avoid illness and diseases.

If you discover your current condition versus the adult age height weight chart below is outside of the general target range, gaining or losing weight to achieve your healthy weight range can strengthen your overall health, level of energy, self-confidence and sense of well-being.  Need to lose a few pounds, or more?

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Compare the average adult age height to weight ratio using the chart below. 

Adult Age Height Weight Chart

Female Height to Weight Ratio

Male Height to Weight Ratio

Height Low High Average Height Low High Average
4'10" 102 131 116.5 5'2" 128 150 139.0
4'11" 103 134 118.5 5'3" 130 153 141.5
5'0" 104 137 120.5 5'4" 132 156 144.0
5'1" 106 140 123.0 5'5" 134 160 147.0
5'2" 108 143 125.5 5'6" 136 164 150.0
5'3" 111 147 129.0 5'7" 138 168 153.0
5'4" 114 134 124.0 5'8" 140 172 156.0
5'5" 117 155 136.0 5'9" 142 176 159.0
5'6" 120 159 139.5 5'10" 144 180 162.0
5'7" 123 163 143.0 5'11" 146 184 165.0
5'8" 126 167 146.5 6'0" 149 188 168.5
5'9" 129 170 149.5 6'1" 152 192 172.0
5'10" 132 173 152.5 6'2" 155 197 176.0
5'11" 135 176 155.5 6'3" 158 202 180.0
6'0" 158.5 179 168.8 6'4" 162 207 184.5

Congratulations if you adult age height & weight falls within the general chart guidelines above but remember, it is only a guide and specific body types such as well muscled and/or heavy boned individuals will not be fairly reflected.

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What can you do if you find your weight is something you'd like to, need to or really want to deal with?

Actually, if you'd like to deal with weight loss naturally there are a few things you can do depending on your needs and goals:

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