Top 10 Healthy Weight Loss & Healthy Eating Tips
These top 10 weight loss and healthy eating tips apply to absolutely everyone in the day to day care of their bodies and those interested in living healthy long into the 21st century.
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"We are what we repeatedly do. Excellence then, is not an act, but a habit." ~Aristotle
#1 When you first feel a pang of hunger, don't reach for the regular sugary carbo snack, instead, reach for an 8 oz. glass of clean purified water. This will suppress the feeling of hunger that's often mistaken when the body really wants water anyway.
#2 At meal time, stop eating when you are about 80% complete. It takes the brain about 20 minutes to register food is on the way and this is a great way to control the serving size and still eat well.
#3 When indulging on "evil" foods like desert trays (we all do), don't try to eat them all! Instead take 1 or 2 samples and really enjoy each without guilt.
#4 Eat lots of fresh fruits between meals and the best time to eat fruit is either 20 minutes before a meal or midway between meals as it help regulate your blood sugar and diminish cravings.
#5 Eat fresh vegetables* with every lunch and evening meal. When you are selecting the main course always try to avoid mixing proteins (meats) with starches (breads and potatoes).
#6 Keep your consumption of animal proteins to not more than 4-5 servings per week which means some days you should be consuming vegetarian dishes.
#7 Do substitute animal proteins with legumes, but start slowly. You can use lentils, dry beans and peas and you'd be amazed at just how delicious the recipes are.
#8 DO NOT drink liquids with your meals. If you are thirsty, try to have a glass of clean water 10 minutes or so before the meal. While you are eating, you want your body to be efficient at digesting the foods and absorbing the nutrients you are consuming.
#9 Don't wait till you're starving to eat as this will only encourage binging. Be sure to have a snack of veggies and a fruit with you between meals and drink water which will help avert feelings of starvation and cravings.
#10 Do Overdose on vegetables! Have 7-10 cups or more a day and look for ways to enjoy them raw like having a good dip. When you want your veggies cooked, lightly stream them to persevere their essential nutrients. (No one ever gained weight eating veggies!)
* Canned and frozen fruits and veggies lose nutrient value so you you'll need to increase your servings to get the nutritional value of market fresh produce. Organic recommended.
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Tips On Healthy Eating
If you slowly introduce these simple healthy eating tips into your lifestyle, you'll not only feel better, you'll look better. Don't try to do them all at once, that never works for most people!
Choose just one or two healthy eating changes, then practice for a week or more and if all is ok, add another. But if you have not mastered a step, continue till you are comfortable before adopting another healthy eating change. That is the route to success.
Give yourself time to change and adopt to the new habits, which means you really should consider 90-days a good measure to get it right, but always take things slowly.
Contact Us For Healthy Weight Loss & Health Eating Guidance
If you'd like to develop a nutritional program based on health eating that would help you to lose weight or regain lost energy or address a more serious health concern please do not hesitate to contact us.
Contact us to learn how to integrate the top 10 tips for healthy eating and weight loss into your lifestyle with the help of our healthy eating, weight coaching and natural healing services.
Follow these Top 10 Tips To Healthy Eating & Weight Loss and you'll be on your way! Remember, start slowly adding just 1 or 2 new changes at a time for best success.
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