Is A Celebrity Weight Loss Program For You?
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Celebrities who gain weight find far fewer opportunities to work.
Whether it's pregnancy
or lack of exercise or poor diet, the reality is, professional actors
and other public persons realize that one of their key assets is appearance and
ability to work long hours.
So if a celebrity gains a lot of weight and/or looses their health and then finds they're out of work, there is a lot of motivation to loose the weight, improve their health and appearance.
Some Celebrity Weight Loss Programs Are Dangerous To You Health!
Of course there are too many examples of celebrities taking extreme and even dangerous measures to loose weight that's very harmful and this page and our business is not about those kind of programs.
The Radical Celebrity Weight Loss Approach
Given image is so important, it's no wonder the movie stars take extensive and expensive steps to lose weight once it's gained and a good example is an actress who's had a baby. In order to loose all the weight gained during pregnancy so she can return to her acting roles based on her pre-pregnancy appearance, she'll hire a lot of specialists at costs easily exceeding $10,000 a week, just to loose the weight and get back into shape.
- Nutritionists to design healthy nutrient rich meal plans
- Chefs to prepare the food plan
- A personal coach and possibly a therapist to motivate and inspire
- Physical fitness trainer to design an aggressive exercise program
- Perhaps a doctor to monitor for dangerous symptoms or adverse reactions
With this army of high priced specialists assembled to focus for a relatively short period of time on one person, it's no wonder the actress emerges a month or 2 later looking as good as or better then before the pregnancy. Of course the objective is to secure a new role so the 10's of thousands spent on the private weight loss team is miniscule compared to the gain of a 7 or 8 figure movie contract.
The fact that their publicists get their pictures and story in all the trade magazines simply announces they're ready to work again and there's a good chance she'll publish a 'how to' book too!
Celebrity Weight Loss For The Rest Of Us
If you're like most, you simply don't have 10's of thousands of dollars for a rapid weight loss program but perhaps you'd like to find a program that promoted both good health and permanent healthy weight loss.
Looking at the example above there are several good lessons we can take from their approach:
1) Consider why you want to loose weight
Uncover what's motivating you. Is it to feel good, look great, live long, eliminate a health issue, to play with your kids, to attract a mate, etc. Whatever the incentive to succeed is, you have to identify 'the' primary reason that will motivate you to keep going and it is the pleasure you can expect to receive as your achieve your goal(s).
2) Determine how you're prepared to safely loose weight
What are your weight goals and the timeframe you'd like to achieve it in. Unless you're going to hire a lot of specialists, it's going to take some time to achieve your ideal weight. Plan on 2-3 pounds of weight loss per week where in just 90-days you could have safely lost as much as 30 pounds.
3) Identify who will support you
Who are your team mates in your weight loss program. The stars don't do it alone, and neither should you, so you'll want to identify who will be on your team.
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