When You Feel Good You Can Do Good

You are not alone if you are feeling a bit stressed out these days given the market collapse in late 2008 and current economic uncertainty now widely considered the 2nd worst in over 100 years.

  • You may be stressed by the news media intent on messages of fear instead of hope!

Unfortunate for all of us, the news media is instilling more and more fear instead of hope with its constant repetitive coverage of current events through negative sound bites, quotes out of context, out dated data and endless what/if talk shows. The reality is, our economy has entered an unwelcome cycle of painful economic correction yet as history has repeatedly shown, these times will pass.

In the meantime, perhaps you should be taking steps to ensure your health and wellness is not adversely or irreparably affected. 

Difficult situations in life tend to introduce stress

Stress can cause havoc with your health and well-being.  Much like a chain will break at its weakest link, stress slowly attacks weakened body systems which can lead to illness as efficiency and function in the organ(s) is diminished.

What has a massive influence on your health and well-being?

Optimism is an outlook on life such that one maintains a view of the world as a positive place, or one's personal situation as a positive one. Optimists generally believe that people and events are inherently good, so that most situations work out in the end for the best. So don’t allow the economic situation (or personal challenges) diminish your health and wellness because without good health, there can be little joy or opportunity in life.

People are experiencing difficulty these days and certainly we should be doing what we can to assist those less fortunate than us, but why is no one talking about the positives of the situation?

  • 9 in 10 people are still working
  • Gas prices are down dramatically
  • Retail prices are slashed
  • Housing is becoming more affordable

Along with sensible nutritional choices, positive thinking in even the most difficult of situations will diminish the harmful effects of stress on the body and can actually improve your frame of mind.

After all, when you feel good you can do good!

Successfully dealing with life’s problems requires good health

You can nutritionally strengthen your body so you can successfully face and overcome obstacles plus see and take advantage of opportunities by developing a Habit of Health.

When you are in good health, your positive frame of mind enables you to find and develop solutions and opportunities you might have otherwise missed.

Developing a Habit of Health is a simple approach to health that ensures you receive the essential nutrients that build and support a powerful foundation of wellness.

Optimize your life by adopting the Habit of Health

Many companies want you to believe that the solution to your good health lies in a little pill, tablet, capsule or the next (newly discovered) juice.
In reality, your body is a highly complex combination of tissues, organs and systems with unique needs sensible solutions in order to achieve optimal health.

When you give your body what it needs, your body will repay you with superior energy, exhilarating vitality, optimum health and the positive disposition to go out and take advantage of life’s opportunities. Want to learn more about the Habit of health and get key insights on what you can do to not only heal but optimize your health?   

The Habit Of Health

As you give your body the nutritional support it needs, you’ll reap the rewards of a healthier, happier life and certainly be in a better position to cope with life’s challenges.

Special Invitation:

  • Call to schedule your complementary assessment and receive a blueprint of your health.  No obligations and if you like my approach, let’s discuss a personalized program that will take you from where you are to where you want to be.
  • When you are ready, talk to me about beginning your own personalized Habit of Health program by calling (905) 855-3000.

What's In A Habit Of Health Program?

Programs include several elements that incorporate all elements of my exclusive Bodiwell Health System including food selections, fluids and  suggested nutritional supplementation to speed your progress – by definition, supplements mean to supplement your diet for what you are not getting; to complement

Nutritional Guidance

Give me just 90 days and I can help you adopt a nutritional program that works with the foods you like and lifestyle you lead without imposing severe change.  I’ll show you how your choices influence you ability to feel good and explain why.

In a 90 Day Habit Of Health program, you will dramatically enhance your health and experience a pronounced shift in your perceptions and attitudes.  You will notice that your life will feel and look much brighter and be more optimistic!

As part of your basic nutritional program, I may recommend some of the following elements based on your specific needs to accelerate/personalize your program to balance your body back to health. 

Call me at (905) 855-3000 to schedule your complementary assessment.


Fibre is vital in supporting intestinal function and proper digestion, which helps you get the most out of the foods you eat. It adds bulk to the diet and promotes regularity. Fibre has also been found to help lower cholesterol and reduce the risk of colon cancer. The recommended daily intake of fibre is 25-40 grams, yet studies show that most people consume less than half of that amount.

Super Omega-3:

Essential fatty acids (EFAs) are just that, essential. Your body uses them in a variety of ways to support the nervous system, improve circulation and even build healthy cells. Omega-3 fatty acids regulate heart rhythm, keep arteries from clogging and help maintain a healthy bloodstream.

They improve the function of cells that line the arteries and reduce cholesterol. With so many benefits, it’s surprising that 8 out of 10 people don’t get enough EFAs in their diet.

Garden Essence Enzymes:

Enzymes are specialized proteins that help accelerate necessary chemical reactions within the body. Digestive enzymes work to transform foods into simpler, more usable materials. All the food and nutritional supplements you consume won’t be as beneficial if they are not sufficiently broken down and absorbed by the body.

Enzymes unlock the benefits of vitamins, minerals, and proteins and put them to work inside the body.

Bifidophilus Flora Force Probiotics:

The human body is home to a host of microorganisms that work together with the body to create and maintain optimal health. Probiotics are dietary supplements that contain these helpful microorganisms that work to improve overall healthy.

Probiotics are most prominent in the intestinal system. They act as natural health promoters by populating the gastrointestinal tract with friendly microbes which strengthens intestinal defenses, boosts immunity and promotes greater health on several levels.


In plants, chlorophyll absorbs sunlight and converts that energy into life-sustaining carbohydrates. Structurally, chlorophyll is amazingly similar to hemoglobin, the red pigment in human blood.

Due to this similarity, chlorophyll provides most of the raw ingredients required to make healthy, vibrant red blood cells in the human body. Chlorophyll supports the body’s immune response, promotes circulatory healthy and has amazing pH balancing benefits.

Zambroza  Antioxidant:

Antioxidants are a special class of nutrients that protect your body against harmful free radicals. Left unchecked, free radicals cause cellular damage that may lead to an impaired immune system and a host of our health concerns.

Antioxidants may also help reduce heart disease, and they work to heal and maintain healthy, flexible cell membranes. The National Academy of Sciences recommends five or more servings of antioxidant rich fruits and vegetables per day. With today’s standard diet rich in processed foods, most people consume far less.

Super Multivitamin & Minerals:

Vitamins and minerals are the basic building blocks of a healthy body and greatly impact your overall health. They may help reduce diabetic tendencies, lower colon cancer risk and reduce the risk of heart disease.

Many vitamins and minerals also help the body overcome the effects of stress. Studies show that, with the increasing prevalence of processed and refined foods, less than five percent of the world gets enough vitamins and minerals from their diet.

Check out the habit of health products

Start Your Habit Of Health Program Today

We all know that many people are looking for a well balanced health program to help them achieve a healthier, happier lifestyle and I believe that the “Habit of Health” is the answer for many.

The Habit of Health is a comprehensive, nutritional program which I recommend be adopted over a 90 day period for maximum benefit.  Programs of varying lengths are available.

"To improve your health is one of the most important decisions you can make. And to help you achieve your health goals, I have developed the easy-to-follow Habit of Health when followed daily, will help you obtain and maintain optimum health.

Turn your health into a habit with the Habit of Health nutritional program.

Call  (905) 855-3000 to schedule your assessment.